Have you ever sat down to breathe and relax only to find you’re entirely worked up? Perhaps you already knew that which is why you chose to sit down and breathe in the first place. Other times, we don’t have the slightest idea how charged we are in body and mind until we sit down and get quiet. When I take time to get … Read More Breathe…
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of difference you want to make. “ – Jane Goodall Thank you for leaders who model compassion for themselves and others, who foster connection, humility and try to stay grounded. Thank you for leaders who … Read More Mindful Leadership
With what seems to be an everlasting to-do list, teaching, planning and homework to be done, I’m trying my best not to let a single ball drop. Sometimes it feels like I’m striving for an A+ in life. Sound familiar to anyone? Well, a moment of awakening came last night when my husband pulled a bag of cheese puffs out of the refrigerator and … Read More Good Enough
One common theme of “adulthood” seems to be that we’re constantly busy. We work hard and we’re so often on our way to or from something that our minds aren’t grounded in the present moment. Being aware of whether or not our minds are in the present takes practice. It’s easy to get lost in thought, but not quite as easy to realize when … Read More Balance
Connecting With Heart 